28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
15-minute HIIT abs workout
Sculpt your core from every angle.
15
15
No
Workout Routines
Daniel MacPherson’s 'Strike Back' workout
This circuit routine helped him add 20lbs to his frame.
40
10
Yes
Workout Routines
Basic Workouts for Bigger, Stronger Legs
Want bigger, stronger legs? Then hit them with the following foundational exercises.
45 min
4
Yes
Workout Routines
Get a fighter's physique: Workout 10
Get ready for the ring with this total-body workout.
30
7
Yes
Workout Routines
Triphasic Training Accessory Work
The up, down, and static for optimal muscle fiber recruitment.
15 min.
3
Yes
Workout Routines
Get a fighter's physique: Workout 9
Build up your endurance with this total-body workout routine.
30
6
Yes
Workout Routines
Get Super Strong With 5/3/1 Training
Follow Jim Wendler’s classic plan to become the strongest version of you.
6 weeks
4
Yes
