28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Daniel MacPherson’s 'Strike Back' workout
This circuit routine helped him add 20lbs to his frame.
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Workout Routines
Basic Workouts for Bigger, Stronger Legs
Want bigger, stronger legs? Then hit them with the following foundational exercises.
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Workout Routines
Get a fighter's physique: Workout 10
Get ready for the ring with this total-body workout.
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Workout Routines
Triphasic Training Accessory Work
The up, down, and static for optimal muscle fiber recruitment.
15 min.
3
Yes
Workout Routines
Get a fighter's physique: Workout 9
Build up your endurance with this total-body workout routine.
30
6
Yes
Workout Routines
Get Super Strong With 5/3/1 Training
Follow Jim Wendler’s classic plan to become the strongest version of you.
6 weeks
4
Yes
Workout Routines
20-minute HIIT abs workout
This core-focused routine hits your entire body.
20
5
Yes
Workout Routines
Get a fighter's physique: Workout 8
Whip your body into boxing shape.
30
7
Yes
Workout Routines
The 6-week Triphasic Plan for Power
Optimize muscle fiber recruitment to get stronger and more powerful.
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