28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
The 20-minute workout to get big quick
Gaining size doesn't have to take long.
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Workout Routines
The Sling Shot Bench Press Plan
Increase your strength on the bench press with this approach.
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Workout Routines
10-minute HIIT routine to burn fat
Burn calories while you build muscle.
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Workout Routines
The Circuit Workout to Fry Fat in 6 Minutes
Achieve full-body fatigue with this cardio finisher.
6 min
3
Yes
Workout Routines
How the Cube Method Can Take Your Strength to the Next Level
Try this less-traditional lifting approach for greater gains.
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Workout Routines
Cami Leblanc-Bazinet's winter sports WOD
Try the CrossFit star's workout if you're not afraid to sweat.
20
3
Yes
Workout Routines
4-week weight-loss workout plan: Week 4
Now's not the time to start slacking.
50-60
3
Yes
Workout Routines
4-week weight-loss workout plan: Week 3
Get ready to sweat.
40-45
23
Yes
Workout Routines
The 4-Week Workout Plan to Lose Weight: Week 2
Push your body just a little bit harder this week.
30-45
21
Yes
Workout Routines
The 4-week Workout Plan to Lose Weight: Week 1
Attack your weight-loss goals with this fat-burning program.
30
20
Yes
