28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Routines
Follow these targeted workouts anywhere.
Workout Routines
Get massive biceps and triceps like Vin Diesel
Build massive bi's and tri's just like the 'Fast and Furious' star.
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Workout Routines
The Posture-fixing Workout
Sit upright to improve your lifts and your overall health.
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Workout Routines
The 20-minute workout to get big quick
Gaining size doesn't have to take long.
20
6
Yes
Workout Routines
The Sling Shot Bench Press Plan
Increase your strength on the bench press with this approach.
30 min
5
Yes
Workout Routines
10-minute HIIT routine to burn fat
Burn calories while you build muscle.
10
10
Yes
Workout Routines
The Circuit Workout to Fry Fat in 6 Minutes
Achieve full-body fatigue with this cardio finisher.
6 min
3
Yes
Workout Routines
How the Cube Method Can Take Your Strength to the Next Level
Try this less-traditional lifting approach for greater gains.
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Workout Routines
Cami Leblanc-Bazinet's winter sports WOD
Try the CrossFit star's workout if you're not afraid to sweat.
20
3
Yes
Workout Routines
4-week weight-loss workout plan: Week 4
Now's not the time to start slacking.
50-60
3
Yes
