28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Technical Points for Benching Big
The heavier you lift, the better your form needs to be. Learn how to perfect it here.
Read article
Workout Tips
Deload to Reload for Long-Term Muscle Gains
Ask your questions on social media, get Adam's answers here (in more than 140 characters).
Read article
Workout Tips
Master Your 10-Rep Max
Are you really ready to move up in weight? Use these four tricks to learn how to command your top muscle-growing poundag...
Read article
Workout Tips
5 Mental Tricks for Better Workout Results
What do the experts advise for helping you get the most out of each workout?
Read article
Workout Tips
No Bumper Plates, No Problem
Not every gym has this essential for performing the biggest, most explosive Olympic lifts. We show you how to reap the b...
Read article
Workout Tips
MHP Exercise Tip – Tricep Kickback
Jessica Renee teaches us how to get rid of that underarm flab and tone up muscle!
Read article
Workout Tips
3 Simple Rules for Gaining Greater Mass
Let's boil it down to the basics. The best way to build new muscle starts with this process.
Read article
Workout Tips
Call in the Ringer: Best Exercise Substitutions
Are these common exercises causing you problems in the gym? Replace them with our M&F-approved subs.
Read article
Workout Tips
Nip Low Back Pain in the Bud
Victor R. Prisk, M.D., on what might be giving you lower-back pain.
Read article
Workout Tips
Snuffing Out Body Weaknesses
No physique is perfectly balanced. Here’s how to identify and correct weaknesses.
Read article