28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
3 Form Fixes to Help Fix Your Bad Squat Form
Rebuilding your squat prowess begins with these simple but necessary changes.
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Workout Tips
The 4 Best Warmups For Sprinting
All-America track star D.J. Ruffin shows you how to improve your sprint warmup.
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Workout Tips
5 Common Gym Injuries and How to Avoid Them
Maximize your workouts while minimizing your chance of injury.
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Workout Tips
Squat & Deadlift 'Hacks' for Short and Tall Lifters
There are different ways to train for different heights. Find out how from our expert.
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Workout Tips
3 Ways Mobility Training Leads To Better Athletic Performance
You can’t make the gains you work for if you can’t move the way you need.
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Workout Tips
Here's How to Plan Your Warmup to Match Your Training
Although we may know it's important, many of us aren't totally sure how exactly to warm up.
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Workout Tips
5 Scientifically Proven Benefits of Kettlebell Training
Science agrees that swinging a kettlebell is a great way to reach your goals.
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Workout Tips
5 Types of Stretches for Increasing Overall Flexibility
Knowing what moves to perform and when can make all the difference.
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Workout Tips
A Beginner's Blueprint for Better Box Jumps
Supercharge your workouts, warmups, and finishers with this type of plyometric training.
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Workout Tips
Do women really need to train differently than men?
The answer may not be as drastic as many of us have been led to believe.
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