28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Attacking Undertrained Bodyparts
In order to achieve a complete physique, you have to train your physique completely. Here's how to attack four overlooke...
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Workout Tips
3 Tips to Improve Your Cardio
Get motivated to ramp up your cardio routine.
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Workout Tips
The Biggest Workout Excuses
Attack these workout excuses to power through and achieve your fitness resolutions this year.
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Workout Tips
No BS for Greater Training Gains: Episode 2 [VIDEO]
Pauline Nordin shares some of her favorite muscle strengthening exercises.
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Workout Tips
Movement Manipulation for More Muscle
Switch up your lifting grips and angles to stimulate muscle growth.
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Workout Tips
M&F Raw! #88 - Power Push-Up
In this episode, see how to properly utilize this great push-up variation.
Read article![The Fitness Benefits of Rolling Out [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/foam_rotator0.jpg?quality=86&strip=all)
Workout Tips
The Fitness Benefits of Rolling Out [VIDEO]
Maximize your workout efforts and promote muscle recovery with the aid of foam rollers.
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Workout Tips
The Lift Doctor: Elbow Pain and Squat Rack Etiquette
Our Lift Doctor answers your questions about how to ease elbow soreness during curls and squat rack use.
Read article![No B.S. for Greater Training Gains [VIDEO]](https://i0.wp.com/www.muscleandfitness.com/wp-content/uploads/2012/12/pauline_1_rotator.jpg?quality=86&strip=all)
Workout Tips
No B.S. for Greater Training Gains [VIDEO]
Pauline Nordin gives the cold facts when it comes to achieving your goals of a muscular, shredded physique.
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Workout Tips
The Ultimate Starter’s Guide: Psychology
Get your mind right and your body will follow, with 10 tips to help you stick to your goals.
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