28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Real World Training: The Cop
This lawman hits the weights hard to gain the upper hand in his dangerous profession.
Read article
Workout Tips
Real World Training: The Fireman
This firefighter takes to the waters for staying in peak physical condition.
Read article
Workout Tips
Juan Morel's High-Volume Arm Workout
Build a pair of diesel arms with these tried-and-true moves.
Read article
Workout Tips
Matt Tuthill's Alternative Training: The Kettlebell Circuit
The Muscle & Fitness deputy editor shows us his favorite non-traditional exercise.
Read article
Workout Tips
Sean Hyson's Alternative Training: Farmer's Walk
The Muscle & Fitness training director shows us his favorite non-traditional exercise.
Read article
Workout Tips
Shawn Perine's Alternative Training: The Front Lever
The Muscle & Fitness editor-in-chief shows us his favorite non-traditional exercise.
Read article
Workout Tips
The 2019 Starter's Guide Recovery Tips
Dr. Brett Kahn provides advice on how to keep up with this challenging program.
Read article
Workout Tips
Zero Boundaries Episode 3000000003: Extreme Group Fitness
Group fitness is taken to the extreme when our editor pushes through a Tone House workout.
Read article
Workout Tips
Video: Ripped in 28 Workout Series
Incorporate these body-part workouts into your routine and you'll be in serious shape in less than a month.
Read article
Workout Tips
2017 RHC: Peak in a Week
Reveal your hard-earned muscles with these 5 tips for a fast shred.
Read article