To clean out your system, you need to flush it with H20 and then taper your consumption to slowly, but safely, draw the water out between your skin and the muscle. The result is a dry look, which showcases the finer details of your abs. Let’s say you start on Sunday. Begin by drinking three gallons of water daily up to Wednesday. Then cut your intake to 2.5 gallons, and then cut it again on Thursday to 1.75 gallons.
On Friday, take in 0.75 gallons, and then have no more than 16 ounces of water on Saturday. Sip it throughout the day to keep you sane. On the day of your event, keep water intake to a minimum until you snap the pic.