28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The 10 Most Overrated Lifts in the Gym
Not all exercises are as effective as advertised. Here are a few to think twice about.
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Workout Tips
Why Fall Is the Perfect Time to Try a Group Fitness Class
Learn why these fun types of workouts can help transform your fitness routine this fall.
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Workout Tips
Why the 6-12-25 Training Method Can Help Boost Muscle Gains
Busting through plateaus is one of the main points of this classic workout formula.
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Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
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Workout Tips
The Perfect Fall Plan for Training Both Power and Endurance
The rise of the hybrid athlete continues with this multi-faceted approach to fitness.
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Workout Tips
How to Safely Spot Someone on the Bench Press
These guidelines can make the difference in helping protect your workout partner from injury.
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Workout Tips
Conditioning Tips to Build Endurance, Power & Recovery
Master this final piece to the physique puzzle and take your gains to the next level.
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Workout Tips
MegSquats Reveals Her Legday Game-Changing Exercise
Fitness coach Meg Gallagher explains the pros of this intimidating squat variation.
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Workout Tips
Getting Stronger 101: The Ultimate Guide to Building Real Strength
If Hypertrophy 101 was about building bigger muscles, this class is about making them stronger.
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Workout Tips
A Beginner’s Guide to Hypertrophy Training That Works
When planning your next program keep these weightroom words of wisdom in mind.
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