28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Swim Like an Olympian with These Pool Workout Tips for Beginners
Two-time Olympian Scott Dickens shares his tricks for better water performance.
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Workout Tips
Learn How Lifting These Odd Objects Will Help Get You Stronger
Drop the dumbbells and pick up an Atlas stone if you want to lift like a strongman.
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Workout Tips
Record-breaking Box Jumper Explains How to Get 'High'
Christopher Spell shows you the skills needed to up your box-jump game.
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Workout Tips
Is It Time for You to Switch Up Your Workout Routine?
Fitness expert Andy McDermott says It may be time to start mixing things up.
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Workout Tips
Avoid Hand or Wrist Injuries with these Quick Tips
Those heavy weights you're lifting are messing up your hands. Here’s how to fix them.
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Workout Tips
ASK ANDY: ‘Do I really have to RUN?’
Logging in a few miles is both an effective and inexpensive way to exercise.
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Workout Tips
Confused by 'Muscle Confusion'? Here's What You Need to Know
Learn some of the truths behind "shocking your muscles" in the weightroom.
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Workout Tips
Try These Six Tweaks to Tune Up Your Pushup Technique
Still having problems with pushups? Here’s why and what to do about it.
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Workout Tips
ASK ANDY: ‘What’s the one fitness tool I should bring with me when I travel?’
Andy McDermott suggests this one piece will equal limitless workouts.
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Workout Tips
Two-time NPC Mr. Wisconsin David Baye teaches you the basics to get you back in shape.
Two-time NPC Mr. Wisconsin David Baye teaches you the basics to get you back in shape.
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