28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Jeff Nippard's 100-Day Low Volume Training Experiment Results
The popular fitness coach found that shorter workouts can lead to lofty results.
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Workout Tips
The Ultimate Trail Running Guide: How to Dominate the Trails
From warming up to how much water to take with you, we got covered every step of the way.
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Workout Tips
Why Spot Reduction Is a Myth
Still looking for a shortcut to shred your six-pack? Stop and read this first.
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Workout Tips
Trail Running 101: Everything You Need to Know to Run Strong
With the change in seasons comes a different strategy to make the most of your runs.
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Workout Tips
How to Choose the Right Group Fitness Class For Your Goals
From traditional HIIT to hitting heavy bags, there’s a workout waiting for everyone.
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Workout Tips
How to Master The 'Easy Strength' Program
This back to basics routine is a slow grind to making great gains.
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Workout Tips
The 10 Most Overrated Lifts in the Gym
Not all exercises are as effective as advertised. Here are a few to think twice about.
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Workout Tips
Why Fall Is the Perfect Time to Try a Group Fitness Class
Learn why these fun types of workouts can help transform your fitness routine this fall.
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Workout Tips
Why the 6-12-25 Training Method Can Help Boost Muscle Gains
Busting through plateaus is one of the main points of this classic workout formula.
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Workout Tips
What Is German Volume Training and is it the right Plan for You?
It’s time for a refresher course on this old-school size-gaining method.
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