28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Read article
Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Truth About Lifting Heavy and Building Muscle
There are other ways to add size to your frame than just adding more iron to the bar.
Read article
Workout Tips
The Foot Training Blueprint to Boost Performance and Prevent Injuries
These often-neglected muscles may be some of the most important for your overall fitness.
Read article
Workout Tips
Petar Klančir Demonstrates 3 Low Row Variations
This bodybuilder, athlete, and coach knows how to build his back.
Read article
Workout Tips
The 5 Best Chin-Up Alternatives for Back and Bicep Gains
You can only get more gains by getting better acclimated to these variations.
Read article
Workout Tips
The Truth About the Anabolic Window and Muscle Growth
Downing that protein shake after training may not be as necessary as we've been told.
Read article
Workout Tips
The Swimming Workout Guide For a Shredded Summer Body
Summer is here, so stay cool and challenged with this full-body water workout.
Read article
Workout Tips
Closing the Gap Between Wellness and Fitness
Although some may think the terms are interchangeable, there are significant differences.
Read article
Workout Tips
Is 'No Pain No Gain' Really a Sign of Muscle Growth? The Truth About DOMS and Building Muscle
Constant soreness from one workout to the next may not be a sign of progress you’d hoped.
Read article
Workout Tips
Want to Enter a Hyrox Race? Follow These Training Tips
World champion and CELSIUS athlete Hunter McIntyre shares tips to excel at this rapidly growing fitness sport.
Read article
Workout Tips
How to Use the 5x5 Method to Make Strength Gains
Lift heavy, then lift heavier. What’s not to like about this muscle-making method?
Read article