28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Can You Train for Both Strength and Endurance?
If you’ve got to combine workouts, proper recovery time is key.
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Workout Tips
7 Common Moves Where Form is Flawed
Doing these popular exercises with poor technique will leave your results lagging every time.
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Workout Tips
10 Facts Every Weightlifter Should Know
Every lifter can use these tips to build more muscle.
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Workout Tips
Should Instability Training Be Part of Your Workout?
It can improve core strength and balance, but it’s not right for everyone.
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Workout Tips
10 Substitutes for Crowded Exercise Stations
Don't lose your pump while waiting in line.
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Workout Tips
7 Simple Rules to Pack on Size and Strength
Follow these simple rules to gain more from your gym time.
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Workout Tips
25 Expert Tips To Improve Your Workout
Incorporate these tips into your daily routine and start supercharging your workout sessions.
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Workout Tips
Muscle & Fitness Podcast #023: Dr. Jeff Spencer
We discuss Dr. Spencer's time as an Olympian and his tips for reaching goals.
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Workout Tips
High-Bar Squat Vs. Low-Bar Squat
Getting the most out of your squat depends on your bar position.
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Workout Tips
5 Basic Tips for a Better Workout
These training techniques will catapult your performance.
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