28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
Stefi Cohen’s Tips to Shatter Personal Records
Prepare to perform your best.
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Workout Tips
7 Ways to Avoid Getting a Dad Bod
The soft, round look doesn't work for everyone. Here's how to avoid it.
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Workout Tips
Muscle & Fitness Podcast #021: Dr. Gabrielle Lyon
Check out the latest episode of our podcast!
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Workout Tips
4 Ways Your Desk Job Is Killing You
It's time to take a (literal) stand and make a change in your office life.
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Workout Tips
6 Things You Should Do After Every Workout
Get the most out of your training efforts with these post-workout tips.
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Workout Tips
5 Ways to Push Your Muscles to Hypertrophy
Follow these tips to get on the fast track to muscle growth.
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Workout Tips
What Are Heatstroke and Heat Exhaustion?
Recognize the symptoms of heat-related illnesses.
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Workout Tips
7 Tips for Finding the Right Gym
Are you in the midst of choosing the right facility.
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Workout Tips
Muscle & Fitness Podcast #020 - Garrison Redd
Garrison Redd is a Team USA Paralympic powerlifter, TEDx Speaker, model, and an advocate for disabled rights. He is cur...
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