28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
8 Reasons You're Not Getting Ripped
Make real progress with your muscle definition.
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Workout Tips
11 Ways to Fix Shoulder Pain
Alleviate shoulder pain and restore proper joint health.
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Workout Tips
8 Kettlebell Exercises to Add Upper-Body Muscle
Get a complete upper-body workout with just a pair of kettlebells.
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Workout Tips
5 Best Power Moves for Every Body Part
Build power for greater gains in strength and size.
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Workout Tips
6 Moves the Novice Lifter Needs to Master
Get a grip on these basic exercises before moving onto advanced muscle-building moves.
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Workout Tips
10 Reasons You're Holding on to Body Fat
Shed belly blubber fast by avoiding these pitfalls.
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Workout Tips
20 Ways to Get Stronger
Science-based tips to help you build new strength and bust through plateaus.
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Workout Tips
13 Things You Should Never Do in the Gym
Avoid these lesser-known faux pas.
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Workout Tips
7 Habits Fit Guys Should Do Every Day
Get in the habit of performing these daily rituals.
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Workout Tips
9 Exercise Machines You Should Never Use
Your favorite equipment could be hurting you. Here are the moves to do instead.
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