No one wants to deal with lower back issues. It’s only when you get injured that you realize just how much the lower back is responsible for as part of your core, and even just as a skeleton unit. Back injuries can be nagging, persistent, and very difficult to get rid of once and for all. With that said, if you’re getting off an injury, or even if you’re still healthy—here are a few things to keep in mind to make sure that you don’t put yourself in a place that leaves you susceptible to issues.