28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
4 Moves to Improve Grip Strength
Here’s how to make your grip strength OCR-ready.
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Workout Tips
Is HIIT as Effective as Steady-State Cardio
Both forms of cardio are useful fat-loss tools, but is HIIT really a formidable replacement for traditional cardio?
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Workout Tips
7 Tips to Crush Your Bodybuilding Competition
In the world of physique shows, the smallest edge can bring you victory.
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Workout Tips
11 Signs Your Trainer is Full of Crap
If your trainer presents any of these signs, turn tail and run!
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Workout Tips
M&F Raw 2.0: Smith Machine Upright Rows
Learn how to perform this effective shoulder exercise without injury.
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Workout Tips
M&F Raw 2.0: Triceps Pressdown Grip Variations
For tank top-worthy arms, train your tris from multiple angles.
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Workout Tips
6 Machines That Stack Up to Free Weights
Elevate your training gains with these lifting options.
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Workout Tips
All About Muscle Fibers
Learn these must-know facts about muscle fibers, then use this knowledge to tailor your training for greater gains.
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Workout Tips
Tips to Relieve Lower Back Pain
Don't let chronic lower back pain keep you out of the gym.
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