Maximize your strength training routine by cutting out these time wasters.Read article
Everyone thinks that the best way to burn fat is by sweating through a tedious treadmill workout or pedaling on a bike until your legs come off. But the real secret to burning more fat fast is through weightlifting. Dr. Jim Stoppani talks about how you can use weights to burn calories just as efficiently as cardio. Follow his three essential tips to ensure your weight training is helping you get lean.