28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
The Benefit of Training With a Partner
The 2017 Arnold Classic men’s physique champion tackles your training questions.
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Workout Tips
How to Gain Strength as You Lean Out
Yes, it's possible to get stronger without bulking.
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Workout Tips
10 Ways to Keep Off Fat for Good
Drop weight, fight belly fat, and build lean muscle mass.
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Workout Tips
The Best Substitutes for Sled Pushes
If you gym is low on equipment, try one of these alternatives.
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Workout Tips
Bad Knees Ruining Your Training?
Protect one of your most injury-prone joints.
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Workout Tips
Lift Like This And Grow Forever [sponsored]
This training approach from IFBB pro & Animal athlete Derek Lunsford will help you maximize hypertrophy and minimize inj...
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Workout Tips
5 Exercise Swaps for Faster Gains
Make these key substitutions to speed strength and size gains.
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Workout Tips
6 Tips for a Better Deadlift
Pull more weight with these deadlift coaching cues.
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Workout Tips
Eddie Hall's Tips to a Heavier Deadlift
The strongest man on the planet says you should focus more on the basics.
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Workout Tips
Tips to Survive Winter Training
Make training during the winter easier with these 6 tips and pointers.
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