28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
Workout Tips
Grow your mind and muscles with our in-depth workout tips and techniques. Find gym workout tips, exercise motivation, and more.
Workout Tips
M&F Approved: The 5 Best Training Certifications
Navigating the alphabet soup of fitness certifications is hard. Here are one's you really need to know.
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Workout Tips
Max Mindset: Affirmations vs. Questions
Motivational coach Tom Terwilliger shares his tips to achieve your training goals.
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Workout Tips
Carpal Bummer: Guard Your Wrists from Pain
The Lift Doctor's tips on how to recognize and stop carpal tunnel syndrome.
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Workout Tips
Olympic Fencer Gives Back in a Big Way
Tim Morehouse, U.S. fencing champion, breathes new life into the sport.
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Workout Tips
4 Tips to Fast-tracking Your Fitness Gains
Our training expert shares his top tips for getting in optimal physical condition.
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Workout Tips
The Best Bodybuilding Quotes of All Time
Whether they're motivating or entertaining, these jacked superstars know just what to say.
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Workout Tips
Breathe Better For Optimal Training Results
Bodybuilders are turning to breath practices to boost endurance for peak performance.
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Workout Tips
Bodybuilding Legend Frank Zane is Training Again
The Chemist has a new M&F column, a new training plan, and some fresh inspiration.
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Workout Tips
Blow Up Your Bench
Greg Nuckols gives you the road map to bench-press more than ever.
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Workout Tips
The 60 Day Revolution Blog: Weeks 5-6
M&F Editor Mark Barroso and trainer Jared Zuckerman push their limits in the overload phase of #60DayRevolution.
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