Cross Punch Rollup

The cross punch roll-up builds strength throughout the core and lower back. The exercise also improves coordination and cardiovascular endurance.


  1. 490_A
    Lie on your back with your knees bent and feet flat on the floor. Get your hands in a fighting position directly in front of your face.
  2. Cross Punch Rollup
    Perform a standard Situp, making four cross-body punches so the last punch is completed at the top of the movement. Slowly lower to the starting position.

Trainer’s Tips

  • Do not hold your breath.
  • Keep your shoulders square and facing forward the entire time.