28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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Healthy Eating
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Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
×
Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read article
Abs Exercises
Cross Punch Rollup
- Skill Level Beginner
- Type Bodyweight
- Equipment No Equipment
- Body parts Abs, Back, Shoulders
The cross punch roll-up builds strength throughout the core and lower back. The exercise also improves coordination and cardiovascular endurance.
Instructions
-
Lie on your back with your knees bent and feet flat on the floor. Get your hands in a fighting position directly in front of your face.
-
Perform a standard Situp, making four cross-body punches so the last punch is completed at the top of the movement. Slowly lower to the starting position.
Trainer’s Tips
- Do not hold your breath.
- Keep your shoulders square and facing forward the entire time.
