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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The weighted sit up is a progression from a bodyweight sit up that strengthens the entire core region including the lower abdominals, hip flexors, and lower back.
Build muscle and strength while celebrating this season.
Former Green Beret Tim Kennedy talks military life, training, nutrition, and what it takes to make it in MMA.
Running low on time today? You can still get a good workout in.
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