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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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This exercise engages both the transverse and frontal planes to maximize strength and balance throughout the hip, core, and lower body.
Five powerful principles, one power-building program.
Jake Arrieta went from struggling pitcher to Cy Young winner with this Pilates routine.