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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
This exercise engages both the transverse and frontal planes to maximize strength and balance throughout the hip, core, and lower body.
Five powerful principles, one power-building program.
Jake Arrieta went from struggling pitcher to Cy Young winner with this Pilates routine.
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