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Talented stars, killer physiques.
The bodybuilding community paid tribute to the 2018 Mr. Olympia.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The plank knee twist is a dynamic progression from the standard plank that builds total core strength and stability, especially in the obliques.
Work your core, legs, and boost metabolism with these quick routines.
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