Triangle Hip Press

The triangle hip press is a dynamic movement that improves total core strength and stability by using the lower body to add resistance. The movement also improves balance and stability in the midsection.


  1. 602_A
    Lie on your back with legs held straight in the air and arms extended with palms pressing into the ground for support. Brace your abs and lift your legs and hips into the air.
  2. Triangle Hip Press
    Slowly lower hips down to one side of your body. Lift your hips and legs in the air again. Slowly lower hips down to starting position.
  3. 602_C
    Lift your hips and legs up in the air and move them toward the other side of your body. Then return to the starting position.

Trainer’s Tips

  • Avoid using momentum. Focus on controlling the movement.
  • Don't forget to squeeze your abs on each repetition.
  • Control the raising and lowering portion of each rep and squeeze your glutes at the top of the movement.