Thank you for signing up. Your information has been successfully processed!
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The alternating dumbbell triceps extension is an isolating single-joint exercise used to increase size and strength throughout the triceps.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners