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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The behind-the-back barbell reverse wrist curl builds strength in the forearms, increases grip strength, and improves wrist mobility.
Get bigger and more defined in the comfort of your home with these barbell-only routines.
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