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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Follow these tips to keep your gains while avoiding further pain.
Get a fat-burning blitz with this 'M&F’ hardcore, get-lean training program.
Talented stars, killer physiques.
The behind-the-back barbell reverse wrist curl builds strength in the forearms, increases grip strength, and improves wrist mobility.
Get bigger and more defined in the comfort of your home with these barbell-only routines.
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