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Maximize your strength training routine by cutting out these time wasters.
Burn fat, lose weight and start seeing real results.
Wondering why your arms won't grow?
These stars bulked (and some cut) for our entertainment.
The behind-the-back barbell reverse wrist curl builds strength in the forearms, increases grip strength, and improves wrist mobility.
Get bigger and more defined in the comfort of your home with these barbell-only routines.
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