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“Da Bull” was going to compete in the Olympia 212 Showdown in Orlando.
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
When it comes to bench press, squats, and deadlifts, you need to watch your back.
The behind-the-back barbell reverse wrist curl builds strength in the forearms, increases grip strength, and improves wrist mobility.
Get bigger and more defined in the comfort of your home with these barbell-only routines.
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