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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The static curl is a variation on the standard curl, and, by isolating the muscles involved, it improves endurance in the biceps and forearms.
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