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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The seated alternating dumbbell biceps curls increases the strength and size of the biceps and forearms. Performing the movement from the seated position isolates the biceps.
David Baye shows you how to train your biceps and triceps.
These new exercise techniques will change your approach to arm training, not to mention the size of your bi's.
Five powerful principles, one power-building program.
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