Jump to the routine

The Perfect 30-Minute Full-body Workout

Try this half-hour workout to trim and carve your body from head to toe.

Jump to the Routine
  • 30 min

  • 7

  • Yes

Fit sweaty female with her hands on her hips after a workout
Sam Edwards
Fit sweaty female with her hands on her hips after a workout
Sam Edwards

Time is of the essence during most of our busy days, which is why we’ve got your workout routine covered. Here’s one of our best half-hour-or-less routines to trim and sculpt your physique into a masterpiece. This one calls for both equipment, and body weight, so snap a pic of the workout and get to sweating no matter what. 

Woman performing situp in gym

30-min Fat-burning HIIT Workout

Torch plenty of fat in very little time with this intense workout.

Read article

Workout by: Melissa Chisholm, personal training program manager, Blink Fitness.

 

Routine

Want a copy on the go?
Print

The Minutes' Flat Full-body Workout

Exercise
Equipment
Sets
Reps
Rest
Exercise 1 of 7

General Pushup

Equipment
No Equipment
Sets
2
Reps
10
Rest
0 sec
Exercise 2 of 7

Runner’s Lunge

Equipment
Dumbbells
Sets
2
Reps
5 per side
Rest
0 sec
Exercise 3 of 7

Renegade Row

Equipment
Dumbbells
Sets
2
Reps
8 per side
Rest
45 sec
Add triceps kickback at top of each row.
Exercise 4 of 7

Stepup

Equipment
Box
Sets
2
Reps
8 per side
Rest
0 sec
Exercise 5 of 7

Dumbbell Curl

Equipment
Dumbbells
Sets
2
Reps
8 per side
Rest
0 sec
Add a shoulder press at top of curl.
Exercise 7 of 7

Leg Lowering Drill

Equipment
No Equipment
Sets
2
Reps
8
Rest
0 sec
See all of our tutorials