Thank you for signing up. Your information has been successfully processed!
Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The Swiss ball back extension builds strength and stability in the lower back, glutes, and hamstrings. Performing the exercise on a Swiss ball will actively engage the core and improve balance.
Sign up below to receive our newest workout routines, recipes, news stories, and offers from our partners