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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The burpee trains athletic movement in addition to building conditioning.
360 seconds is enough time to break a sweat and tax your entire upper body
Work the heavy bag, break a sweat, and track your power with this innovative tool.
To transform from average Joe to a cover model, Brian Casad relied on this intense workout. Can you keep up?