Burpee With Pushup

Instructions

  1. burpee-step1
    Start in a standing position.
  2. burpee-step2
    From a standing position, squat down and touch the floor between your feet.
  3. burpee-step3
    Jump your feet behind you and land in pushup position. Perform a pushup.
  4. burpee-step4
    Reverse the motion to come back up to standing and jump.