Incline Dip

The incline dip is a variation of the body-weight dip that strengthens the chest, shoulders, and triceps with less strain placed on the shoulder joints.


  1. 330_A
    Grab the handles of a dip station and lift yourself until your arms are locked out and your body is straight up and down. Slightly bend your knees
  2. Incline Dip
    Bend your elbows and lower your body until your upper arms are parallel to the floor. Allow your torso to lean forward until your chest is almost parallel with floor.
  3. 330_C
    Use your chest, shoulders, and arms to power out of the bottom position and come to the starting position.

Trainer’s Tips

  • Come lockout at the top of each rep.
  • Keep your elbows close to your body.
  • Make sure not to tuck your knees into your chest.