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Get the lowdown on basic punches, gear, and shadowboxing.
These bodies stayed imprinted in our heads long after the credits rolled.
NBA trainer Amoila Cesar shares his exercises and workout to build a six pack.
Use these tips to maximize your foam-rolling sessions.
The incline dip is a variation of the body-weight dip that strengthens the chest, shoulders, and triceps with less strain placed on the shoulder joints.
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