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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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The Swiss ball pushup is a progression of the traditional pushup that engages the core while training the chest, shoulders, and triceps.
Give this couple's workout a try to build muscle while spending time together.
Legs of a skier, explosiveness of a bobsledder—assemble the best parts of each Olympian into the ultimate winter athlete...
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