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With the right plan and the right discipline, you can get seriously shredded in just 28 days.
Talented stars, killer physiques.
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Standing dumbbell calf raise increases strength of the calve muscles in the lower leg.
Hit every major muscle in your lower body with this high intensity workout.
Try these short and sweet exercise drills during commercial breaks to keep your gut in check.