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Talented stars, killer physiques.
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
This workout combines cardio and weight-lifting drills for serious body-sculpting results.
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
The diagonal lunge is a single-leg strength exercise for the lower body that specifically targets the quads and hamstrings. The movement also improves lower body stability.
Jake Arrieta went from struggling pitcher to Cy Young winner with this Pilates routine.
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