Farmer’s Walk on Toes

The farmer’s walk on toes increases strength and endurance in the forearms and legs with an emphasis on the calves. This exercise also improves core strength and cardiovascular conditioning.


  1. 942_A
    Hold a pair of dumbbell to your sides at arms' length.
  2. Farmer's Walk on Toes
    Raise your heels so you're balanced on the balls of your feet and walk forward 30 feet. If you don't have space, you can walk in a circle for 30 seconds.

Trainer’s Tips

  • Keep your chest up and pushed out.
  • Be sure to squeeze the weights tightly even before you feel your grip weakening.
  • Avoid shrugging the shoulders. Keep them down, back, and away from your ears throughout the set.