Kettlebell Floor to Shelf

The kettlebell floor to shelf helps improve full-body strength and movement in a multi-planar environment.


  1. 485_A
    Grab a kettlebell beneath the handle with both hands and hold it beside your hip. Stand with your feet about shoulder-width apart.
  2. Kettlebell Floor to Shelf
    Slowly turn, pivot, and press the weight diagonally across your body and extend your arms above your opposite shoulder. Pause, and then return to the starting position.

Trainer’s Tips

  • Do not let the kettlebell travel too far away from your torso. Keep it close to your body the entire time.
  • Avoid letting your shoulders roll forward during the exercise. Instead, keep your chest up and shoulders pulled back the entire time.