Quad Stretch

The quad stretch is an effective way to gain flexibility in your quads, while increasing mobility throughout your hips.


  1. Shutterstock_453542260
    Stand tall with your feet shoulder-width apart and your hands resting at your sides. Bend one knee, bringing your foot toward your butt, grabbing your ankle and gently pulling it toward your butt for an extra stretch. Hold, then return to the starting position.

Trainer’s Tips

  • Do not stretch to a point of pain.