Seated Leg Curl

  • Skill Level Beginner
  • Type Muscle Endurance, Strength Training
  • Body parts Calves, Legs, Lower Back, Thighs
Seated Leg Curl
Pav Ythjall

Instructions

  1. Seated Leg Curl
    Sit in a legs curl machine, grasping the handles. Press your legs down as far a possible then return to starting position.