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Calves Exercises

Squat Jacks

Squat jacks are a lower-body power and strength exercise that target the quads, glutes, and hamstrings. The exercise also improves hip mobility and cardiovascular endurance.

Instructions

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    Standing with your feet close together and your hands clasped behind you head, push your hips back to get into a half-squat position.
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    Jump your feet out to the sides, maintaining the squat position. Quickly jump your feet back to the starting position.

Trainer’s Tips

  • Avoid rounding your lower back.
  • Do not raise from the squat position. Stay low throughout the exercise.

Advanced variations

Routines with this exercise

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