Squat Jacks

Squat jacks are a lower-body power and strength exercise that target the quads, glutes, and hamstrings. The exercise also improves hip mobility and cardiovascular endurance.


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    Standing with your feet close together and your hands clasped behind you head, push your hips back to get into a half-squat position.
  2. Squat Jacks
    Jump your feet out to the sides, maintaining the squat position. Quickly jump your feet back to the starting position.

Trainer’s Tips

  • Avoid rounding your lower back.
  • Do not raise from the squat position. Stay low throughout the exercise.