Wide-Stance Goblet Squat

The wide-stance goblet squat increases strength throughout the lower body and legs. The wide stance targets the inner thighs while also improving hip mobility and core stability.


  1. 35_A
    Hold a dumbbell vertically in front of your chest with both hands cupping the dumbbell head. Your feet should be twice hip-width apart.
  2. Wide-Stance Goblet Squat
    Push your hips back and lower your body into a squat until your upper thighs are at least parallel to the floor. Keep your back straight, chin forward and weight tight to chest. Pause, then retract back to starting position.
  3. Instructions step placeholder

Trainer’s Tips

  • Make sure you initiate the squat by pushing the hips back.
  • Do not round the lower back.
  • Do not let the knees cave inward.