The braced squat helps increase strength and stability in the core, and lower body. More advanced that a standard squat, this exercise also targets the shoulder muscles while improving posture.
Instructions
Stand with your feet should-width apart and hold a weight plate with both hands.
Keeping your elbows straight, raise the weight plate directly in front of you.
Perform a squat, bending your knees and dropping your hips to the ground. Pause for a moment at the bottom, then push through your heels to return to the starting position.
Trainer’s Tips
Keep your shins vertical throughout the movement.
Keep your heels on the ground throughout the movement.
Don't lower the weight plate. Keep it raised straight out in front of you at all times.
