Seesaw Lunge with Dumbbells

Instructions

1. 
   Stand with feet hip-width holding DBs at shoulder-height. Lunge forward with right foot, lowering until left knee nearly touches floor. Press through heel, and use your glutes and core to return to start.
2. 
   Step to your right for a side lunge, straightening your left knee while bending your right knee. Step back with right foot to perform a reverse lunge (not shown). Return to start.