Seesaw Lunge with Dumbbells


  1. Seesaw Lunge with Dumbbells
    Stand with feet hip-width holding DBs at shoulder-height. Lunge forward with right foot, lowering until left knee nearly touches floor. Press through heel, and use your glutes and core to return to start.
  2. Seesaw Lunge
    Step to your right for a side lunge, straightening your left knee while bending your right knee. Step back with right foot to perform a reverse lunge (not shown). Return to start.