Close-Grip Floor Press

  • Equipment Barbell
  • Body parts Triceps
Close-grip Floor Press


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    Lie on the floor and roll the barbell up to your chest or have a partner hand it to you.
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    Grasp the bar at about shoulder width and arch your back so there’s space between your lower back and the floor.
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    Lower the bar to your sternum, tucking your elbows about 45 degrees to your sides. When your triceps touch the floor (not your elbows), press the bar back up.