Medicine Ball Russian Twist

  • Type Strength Training
  • Equipment Medicine Ball
  • Body parts Abs
Medicine Ball Russian Twist

Instructions

  1. medicine_ball_russian_twist_pos_a
    Sit on the floor in the top position of a situp and, holding a medicine ball with both hands, extend your arms in front of you.
  2. medicine_ball_russian_twist_pos_b
    Explosively twist your body to one side and then twist back. Alternate sides.