Weighted Situp

  • Equipment Weight Plates
  • Body parts Lower Body
Weighted Situp

Instructions

  1. exercise-landscapeweightedsitup1
    Lie on the floor holding a weight plate at your chest. Bend your knees 90 degrees with feet on the floor.
  2. exercise-landscapeweightedsitup2
    Tuck your chin to your chest and sit up all the way.