With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
We all remember that scene in the opening credits of the old Hulk TV show where Lou Ferrigno picks up a car and rolls it off a cliff. Few can make it look as easy as Lou did, but with the right technique (and the right car) it’s entirely possible for a hard-training gym rat to lift a car off the ground. Leg strength is obviously critical, though you don’t need a monstrous full squat to be able to pull off this feat.
If you can half-squat 500 pounds or more, then you can totally lift a Honda Civic. You’ll impress the hell out of your friends, and for once in your life, someone might confuse you with the Hulk. And isn’t that all any man asks for?
A two-door Honda Civic is good for most guys. I wouldn’t recommend starting with a fully loaded police cruiser like the one I recently lifted.