With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
If there’s one thing Peloton riders can count on when they take one of Tunde Oyeneyin’s classes is that they are going to be pushed to their limits. As someone who was once 70 pounds heavier than she is today, she knows what’s possible with movement and doing things with purpose.
Before a recent ride, Tunde Oyeneyin dived into some of her workout necessities for Muscle and Fitness, which include some mainstays from her skincare routine. The author of SPEAK also shared her current literary selection, the plant protein she’s reaching for after a good sweat, and the shoe of choice for her strength classes.
Revlon The Gloss & So Fierce! Eyes Wide Open Mascara / Tatcha Face Cleansing Oil / Supergoop SPF 50 Face & Body Lotion
These are some of my staple beauty products that I like to have with me to apply and reapply throughout the day! I always cleanse my face after a workout, followed by a good face and body sunscreen (a must for all skin types). Good skincare and just a little mascara brightens the face in just minutes.
Buy The Gloss: $9.49 at Revlon
Buy So Fierce! Eyes Wide Open Mascara: $10.99 at Revlon
Buy Tatcha Cleansing Oil: $50 at Tatcha
Buy Supergoop! PLAY Everyday Lotion SPF 50 with Sunflower Extract: $10-$58 at Supergoop!
I always have a book with me. Currently I’m reading Daily Jam by Sarah Gardner. JAM is an acronym for Just A Minute. All you need is one minute a day to read about ways to be more present in our daily lives.
Buy Daily JAM: Enlightenment in Just A Minute: $17, at Amazon
I wear my heart rate monitor to track my progress and know that I am in the zone!
Buy Peloton Heart Rate Pod: $90, at Amazon
I’ve been drinking Optimum Nutrition’s 100% Gold Standard Plant Protein for a while now. It’s my go-to and having it in my gym bag helps me feel ready for a workout as well as recovered afterwards. It’s the perfect way to get plants and protein in my diet (24 grams of protein). I love the creamy vanilla flavor.
Buy ON Gold Standard 100% Plant Protein: $25, at Optimum Nutrition
I always have a shaker on hand. It’s the easiest way to make a shake on-the-go for a pre-workout snack or post-workout recovery. Just add your ingredients, drop in the ball, and shake. It makes for a great consistency while out and about.
Buy Optimum Nutrition Shaker Cup: $10, at Optimum Nutrition
If you’ve ever taken a class with me, you know that the sweat is real. I’ve always got 2 towels on hand! This one is really soft and super absorbent.
Buy Nike Performance Towel: $25, at Nike
Nike Water Bottle
Hydration is key, always. I typically like a squeezable water bottle with a push-pull spout for easy drinking on the go and while on the bike.
Buy Nike HyperFuel 24oz Water Bottle: $14, at Nike
I bring a pair of Metcons with me for my strength classes. These have great cushioning, support, and traction.
Buy Nike Free Metcon 4: $120, at Nike
I never leave the house without them! I love my playlists and music is such a strong motivator for me. Use them while walking down the street or running errands and you’ll be surprised at how your music can help you pick up the pace during ordinary moments for more movement during the day.
Buy Apple AirPods: $169, at Apple
It’s an app that I’ve been loving and using everywhere I go, especially while working out. It’s a space to save all of the things you find on your phone to one place. It has a listening feature where I can listen to articles while I’m working out.
This backpack is basically glued to me – I don’t go many places without it. It has ample room for all of my essentials and helps me keep all of my gear organized.
Buy Nike Sportswear RPM Backpack: $90 at Nike
Follow Tunde @tune2tunde