28-Days-to-Lean Meal Plan
With the right plan and the right discipline, you can get seriously shredded in just 28 days.
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The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
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Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
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Open search bar button
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Search M&F
Featured Articles
Pro Tips
The 'Dos' and 'Don’ts' of Bill Gillespie’s Record-Breaking Bench Press
At age 62, "Big Bill" shares his wisdom to dominate one of the ultimate strength marks.
Read article
Girls
The 50 Best Fitness Influencers on Instagram
Follow these fit women we're crushing on for inspiration, workout ideas, and motivation.
Read articleWatch Hillary Clinton’s Concession Speech
After Donald Trump was elected the 45th president of the United States in the early hours of Wednesday, November 9, Hillary Clinton delivered a heartfelt concession speech.
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Is There a Best Time of Day to Exercise?
Apparently there is, at least for some, so here’s some timely information
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Sleep Your Way Slimmer? Science Says Yes
Research proves that losing weight via sleep is more than just a dream.
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Awesome Moments and Astonishing Facts from UFC 300
Records were set and history was made in the Octagon.
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