With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
In this video, Con Demetriou is 4 Weeks Out from the Flex Pro 2012. Con shows that strict form and keeping constant tension on the muscle is the way to go. Con talks about the importace of getting lots of blood flow into the back from his training. Con talks about the importance of getting a full stretch during his workout video.