With the right plan and the right discipline, you can get seriously shredded in just 28 days.Read article
What made Coleman's persona so big it went mainstream was the same thing that made his muscles so big: a simple, down-home approach. Shout Light weight! and lift a ludicrously heavy weight. Eat skinless chicken breasts but coat them in barbecue sauce. Toil in the most primitive hardcore dungeon you can find, even after reaching millionaire status. Dont talk about it, just do it. Coleman is retired from the stage now, and is the owner of Ronnie Coleman Signature Series supplements.
But, nearly six years after his last contest and eight years after his final Olympia victory, his legend only grows. In celebration of the man behind that legend, we present the 25 things that made his way unique.